Late-night eating connect to a higher risk for fatness, which can cause all kinds heart diseases. Late night food could put your heart at risk. Those People who are fat may have high blood pressure and a high risk for heart diseases as compared to the people that have a normal weight. A study found that when food are delayed by four hours – example that eating at 10:30 PM rather than 6:30 .It can burnt calories but it can also very harmful for human health. The solution for this is very simple ‘eat earlier in the morning’. The study was small, containing only 16 fat people. In the weeks before, they maintained a regular sleep schedule and take food at proper time.
Each contributor reported on their hunger and provided blood samples, fat tissue etc. Except feeling hungrier, burning calories, and changes in fat tissue, late eating also affected the hunger-regulating hormones ghrelin and leptin. Except feeling hungrier, burning calories, and changes in fat tissue, late eating also affected the hunger-regulating hormones ghrelin and leptin. The study set up that harmonies leptin dropped by 18% when people slow down their food. Eating more early in the day may be the best process to lower weight and reduce the risk heart disease risk factors. Try eating a good breakfast, a bit smaller lunch, and small dinner with healthy graze through all the day. Late night food could put your heart at risk and also very bad for human health.